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  1. J

    Cathe's muscularity

    Cathe, how long did it take you to develop your muscular size? You have the perfect combination of mass and grace. What do you do to maintain your muscularity while doing all of your aerobics classes?
  2. J

    Cathe's arms and weight routine

    Anyone know the size of Cathe's arms? They are amazing. Would like to use that as a goal to strive for. Also, does Cathe do high weight strength training? How heavy and what rep count for squats and bench on her heavy days? Love the site. Keep up the great work! JT
  3. J

    Cathe's arms

    Anyone know the size of Cathe's arms? They are amazing. Use that as a goal to strive for. Also, does Cathe do high weight strength training? How heavy and what rep count for squats and bench on her heavy days? Love the site. Keep up the great work! JT:
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