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How to make most of Cathe's videos over 55 y/o
I am now 58 years old (yikes! how did that happen?) In their "pure" form Cathe's videos are too advanced for me so I modify them by doing lower impact moves, or fewer reps, or using much lighter weights. Nevertheless, I can rarely finish an entire video. I'm interested in using the videos...- ursel
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trying to get fit w/o overdoing it
Dear Cathe, Hi! I have been using some of your videos for awhile. I do really like them and feel that I can trust your instruction. That is important to me as I am now 58 years old (yikes! how did that happen?) In their "pure" form the videos are too advanced for me so I modify them by doing...