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  1. L

    how often should I work abs?

    Low body fat is the key to seeing six pack abs. Cheryl above has a 23 1/2 inch waist---she sounds pretty lean to me!! 6x/week ab work made me sit up straight and completely eliminated lower back pain but cut up abs came when I lowered my body fat (aka lost more weight!!)
  2. L

    Video Fitness Road Trip

    >Hi! > > I was >too would love to attend >a Cathe Road Trip. May >I ask, What is FitPrime? >Thanks, dmd FitPrime is a spin-off by one of the FIRM creators, Anna Benson. She's made 4 (or more) workout vids. Here is a link to the FitPrime Road Trip: http://www.fitprime.com/live/ Lizzy
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