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...it's a shame people don't feel this bad for the civilians that have died this past month in lebanon...they haven't lived in the 'fear' of an attack...they've had their whole lives torn apart. i actually lived in lebanon in the early 80s during the war. i can tell you that living in fear...

IMO both are equally as good. i think machines really help you target and isolate bigger muscle groups. Sometimes, I do video workouts in the morning w/free weights, and machine workouts at the gym in the evening. While free wieghte might be technically 'better' than machines, machines...

Weight training and lowering body fat percentage should do the trick..:D Since women loose weight from top to bottom...it shouldn't take to long. >Hi Cathe > >I am wondering how you achieve such great definition in your >upper arms. I have tried all combinations of lighter...

Remember that chin ups are not just 'an arm' exercise... so be sure to strengthen the areas associated with the exercise, depending on the grip that would include the core, abs, lats, pecs, as well as the arms. Bending your knees makes the exercise a *little* bit easier. I've noticed that the...

Please excuse my ignorance of aneorexia, but i have to agree that you should see a professional regarding your condition. metabolism is a function that is regulated by the brain. at the same time, i've read reports that many experts believe that aneorxia and eating disorders can be a...

I"m not cathe but here's some things to consider. 1st - check your neck, spine, hips, and ankles for any stresses. Un aligned hips or an unsupported back could cause knee issues. When i have knee pain, i try to pop my spine from neck to hips ...and sure enough, i usually hear bubble wrap...

First of all, is it a weight loss diet pill you're looking for or an energy supplement? If you're 5'4 and 315lbs, then yeah...maybe i'd recommend you see your doctor about a weight loss pill..Since you stated that you are 20yrs old an 115, it doesn't sound like you need to loose weight. Now, if...

I think it would be awesome to have tottaly kick but reebok coreboard tapes. I used to teach a coreboard class a while back and think it's a shame that there are literally zero coreboard tapes/videos out there so that the home exerciser can benifit from this fantastic piece of equipment. the...