Search results

RE: New Cathe User - long reply Connie, Thanks so much for the great rotation and strength-training suggestions. On your recommendation, I'll also use my rest time to consider how to fund the additions to my library of Cathe vids, which I didn't want to increase, yet, because I was overwhelmed...

Hi Everyone - I have recently joined the throngs of Cathe fans and would like some advice from you more experienced vid users on putting together a rotation. I currently have: Circuit Max, Bodymax, MIS, StepWorks, PowerMax, CTX Kickbox, and PS Legs and Abs. I really enjoy step, but am...

RE: newcomer Connie, Looking forward to Rhythmic Step.:) I hear you about strength training and I agree about the benefits. My focus on cardio is b/c my activity level is quite low and so is my metabolism, I'm afraid. I thought I needed that focus in order to peel off about 20 pounds. But, I...

RE: an idea for rotation Francine, Totally helpful-:) I'd like to aim for 6 days. I'm so excited about trying my first rotation and hopefully getting to the end of Circuit Max as well. Maybe if I use modifiers, I will make it through. Thanks a bunch for the details!! I think I'll aim for 6...

RE: newcomer Still a little confused but getting closer to a decision - even after studying the 50 rotations out on the web. I'm thinking of buying 5 new Cathe tapes including Rhythmic Step, MIS, Pure Strength B&B and Legs, and Body Max. Looks like I'm leaning toward an all Cathe Rotation. I'm...

RE: newcomer Thanks to all for the great suggestions. I'm encouraged and inspired by your knowledge and successes. The rotation website blew me away with all the wonderful ideas. What a great site! I've decided to add MIS to my library for starters and work in some of my firm and Kathy Smith...

Jillybean, Thanks for the suggestion. From working out with tapes off and on for many years I have a variety of strength training odds and ends as well as varios cardio options. The Strength Training include - Kathy Smith - Timesaver ShaperBall Workout and Timesaver Lift Weights to Lose...

:-hmmm I am a newcomer to Cathe videos. Just bought Circuit Max - am working my way through - and Power Max. Love them both! Would like some advice on a rotation. I own dumbells but no barbell. Can any of Cathe's strength training videos be used w/o barbells? Also, I am not a kid (mid 40's)...