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I really like this DVD as an add on on resistance days - its only about 22 minutes excluding the stretch which just right for anyone with a busy schedule. I do it first thing in the morning so the lack of choreography is just right for me.

I love the Barre workouts. I have been rotating Squeeze LB, Squeeze Stronger, Pure Barre, Super Callanetics and Yoga for a while now and would love to have a check in. I'm also going to start back with my Cardio Coaches three times a week from Monday as I have a virus at the moment. I'm not the...

i'm now three weeks pp and started working out 2 weeks pp - light yoga stretches, low impact aerobics (step no risers at the moment), core work (just kegels and other light stuff) and some light weight work. i don't get much time but i make it a priority to try and fit something in most days - a...

i'm in a similar position - 2 weeks post partum, stitches. i have done a little light stretching and walking, but thats about it. any advice would be well received. tan xx

hello, this is my first post, although i have been reading the message boards for a while. i gave birth to my first baby, my darling joe, ten days ago, forceps delivery, with stitches. i worked out throughout the pregnancy and am just dying to get back to it. i've lost most of the baby...

A bit retro i know, but Patrick Swayze in Dirty Dancing.... A teenage crush I never got over... tan xx :-)