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Ok you said that she would agree with you but she didn't there thats what you were wrong about go back and read the post that you gave you asked me to do something I did it and you were wrong I'm sorry if your one of those people that have to be right about every thing but this time your not ok...

No thats not why I'm saying he's wrong if you had read the post he said that cathe would agree with him and the link that she gave suggest otherwise and thats why I said he was wrong.;-)

yeah I believed you until I read this http://cathe.com/frequently_asked_questions.htm#what so thats any way for your advice but you were wrong.

Thank you so much I almost gave up waiting for a response to my question. But this link has all the answers so thanks again.:D

I can't do this I've been doing it for four days now plus working out and I think what ever weight I lose has to be from working out so Iam just going to watch what I eat try to stay away from sweets and exercise and take it one day at a time.Thanks again for all your advice.

I just wanted to ask what cathe thinks of a low carb diet.

This seems like it's going to be really hard to stick to how do you do it. Could you possible give me a sample of what you eat in one day because I can't really think of alot foods that are low in carbs to eat all day I'm still a little undecided if I'm going to go through with this I want to...

you know what I think you just helped me makeup my mind I think Iam gonna give a try thanks so much I needed to read that sooner!

thanks this helps alot.shorty:)

how many calories do I need in a day in order to lose weight how do I find out how many calories I burn. Anyone thanks! :-)

I sorry if this message post twice but when I tried the first time it didn't go through so I was just wondering has anyone tried a low carb diet I am considering doing the Atkins plan but wanted to know if any real people have lost weight this way if you have lost weight or even have an opinion...

Hi Iam new to exercising and I need to lose at least sixty pounds and I really want to use cathe's videos I watched the video clips and just by seeing them I was already hooked but I dont know which set to start with can anyone help thanks. shorty:D What I meant by just starting out was Iam new...