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I LOVE step. I agree it can be dangerous, but so can running outside, etc. I just do mine without any risers. I still feel like I get a good cardio workout, and it doesn't feel quite as precarious. With Cathe I've become the most fit of any time in my life, so I have no complaints! :)

Thanks Cathe!! I just wanted to say 'hi' and thank you for all you do. I did Butts and Guts for the first time this morning. It was a killer - but I loved every sweaty second of it! I've been enjoying your workouts for almost a year now, and they are really transforming the way I look and...

Hi Cathe! I wanted to ask you this question: what is your resting heart rate, and what range do you stay in when you work out? I usually start wondering this while I'm trying not to pass out during your workouts, as you are happily talking through all of them. :) Thanks!! Your workouts are...