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Hello everyone I just started cathe and I want to make sure I eat right while doing her workouts so I don't get bulky. I just want to get leaner and cut. My problem is that I don't know how often I should eat carbs and how much. I know you need carbs for energy and fuel but I know that too much...

Hi everyone I was just wondering if you have any suggestions about wanting sweets. What are some good and healthy snack not filled with sugar. I've been craving sweets and my husband eats junk food and cakes and I just want something healthy to eat that I won't feel guilty about afterwards...

Thank you so much Cathe and God Bless

Thank you so much for your advice. I'm going out tomorrow to get the South Beach Diet book. You are a true inspiration. God Bless

Can you tell me how you ate. I have the same situation you had and I'm trying to lose weight mainly in my stomach and hip area. I'm trying to get out of the 150's and get to being lower 140's

Hi Cathe I gave birth to twins a year ago. I'm still trying to lose 10 lbs. mainly in my stomach and hips. I work out 5 days a week but I don't just want to be slim I want to be toned as well, but I'm afraid of becoming to bulky when it comes to weights. Can you give me advice on how to work...