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did you continue to workout and lift weights? If so, did you make any changes in your routine? Just curious. I just found out that I am pregnant and wanted to continue to workout.

Hi Cathe! I am a little confused about the amount that you use in the videos. Say for example in pyramid lower body you say you are using (30,35,40). Does that mean total weight or just on one side? So are you lifting (30,35,40) or (60,70,80)?? I know this may be a weird question but the...

Hi! my goal is to gain muscle. I have been doing upper pyramid on Wed. and Sat. and the lower pyramid on Mon. and Fri. the entire workout. Would this be too much? I noticed on your rotation that you only do the floor work portion some days. I hope this makes sense. I also do cardio 3 days a week...

My favorite videos are muscle endurance and pour hour which are endurance training. I would like to firm my butt up. I wasn't sure if I would get better results with endurance videos or ones like, legs and glutes, lower pyramid, ect.

I get about a moderate amount of protein in my diet and do a full body strength routine 3 times a week. I usually follow your videos, like supersets, muscle max, ect. I just wanted to know about how long it takes to build muscle if you train to failure?