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Hi everyone! Thanks for all the encouraging feedback. My ultimate goal is to be very lean - athletic lean. My body is pear-shaped. So I look pretty good from the waist up with about a 2" blob of flab when I grab the part where my butt meets my leg. I would love love love to be able to...

Hi all! Summertime is just around the corner and bikini season is also coming up! I started a serious health-kick fitness regime just over a year ago (which i plan on staying with for life) and I must say that although I workout regularly (4-5 days /week) for 1 hour cardio & strength, I've...

Hi Cathe, I usually decide which workout to do right before doing it. Depending on my mood and energy level that day, my main consideration is getting at least 4-5 cardio days per week and 2-3 strength days. Sometimes I'll do circuit or kickboxing to add variety. sometimes I schedule my...

Hi Cathe, You may remember me from a previous post - I'm the one who needed to lean up in 3 weeks. However, I'm nowhere close to my 'leanness' goals. The wedding is next week and I've really tried hard over the last 2 weeks to maintain a clean diet and not eat any unnecessary calories...

RE: Cathe/SNM, you need to go to eBay and take a look a... I emailed her a question and she replied with this email address: payp ldai [[email protected]] I don't know if this helps, but hopefully they can track her down and ban her from ebay forever!

Thanks everyone for your input, it clarifies a lot. My diet has always been kind of difficult to monitor since I live in Hong Kong and a lot of the diet here consists of noodles and rice. Sometimes, for the sake of convenience I eat fast-food 1-2 lunch meals per week. But try to budget...

Thanks so much for everyone's input. I will definitely implement everyone's suggestions. I do have the Gym Style and Slow & Heavy series so I will tackle those first. But I thought that there was no such thing as 'spot reducing'? But from what i gathered with your advice, doing tricep...

Hi Cathe, This is so childish, but I've been asked to be the MC at my friend's wedding in 3 weeks! My arch nemesis will also be there and I MUST look better than she does! I will be wearing a nice spaghetti strapped dress and would love love love to have toned arms - a la Jennifer...

CATHE WOULD LOVE TO HEAR YOUR ADVICE ABOUT THIS TOPIC! BUMPING MY OWN QUESTION! :P

Hi! Would still love to know the answer to this question! And have an additional question about fat: Correct me if I'm wrong, I read that there's also fat inside the muscle. From what I understand, if you work hard enough and over a consistent period of time, the fat from within the...

Hi Cathe, I just want to say i love your workouts, you always manage to keep me challenged and actually wanting to workout rather than dreading it! My question is - is it possible that the fat closest to the muscle and the final layer covering my muscles is extra-stubborn? Or is fat - fat...