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Well I also like ice cream which is delicious in taste . I usually like Banana and chocolate flavor of Ice Cream . I also like the recipe of banana ice cream which you have shared here. I normally bring from shop which is packed but i would like to prepare it st home because It is so simple and...

Well I do not take coffee either before or after workout because i do not think it is good for your health and body . I use to drink protein shake before workout and also drink milk after workout . As i am doing body building so i believe that protein shake is best option in this regard instead...