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Weights 2 days in a row; and shoes
Thanks for the tips. BTW, these cardio workouts just use maybe 3lb hand held balls or weights or a stretchy band- nothing heavy. Wondering if I should skip using them altogether.. My daughter, Shannan's, nickname is ShannaBanana! -
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Weights 2 days in a row; and shoes
Hello, Does anyone work out barefoot? I know you are not supposed to for support and stress reasons but am wondering if this is a fact or just considered common sense. Also, can you workout 2 days in a row using weights if one day is, say, a Cathe upper body weight DVD and the next a cardio...