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I TOO LOVE YOU AND THANK YOU AND THE GANG SINCERELY FROM THE BOTTOM OF MY HEART.:D:D:D:D HAYDEE

OMGosh this looks AWESOME. Can't wait to feel the BURN. Cathe, you're the best. Haydee

Today's workout was GS Biceps. (repeated) BICEPS Barbell Curls: 40# - 2 sets/10 reps - 4/4 ct. Second round I used 35# Dumbbell Partial Reps: started with 12's, then dropped to 10's after 6 reps (HATE this). Second round I stayed with the 10's. Concentration Curls: 20# for 8 reps...

Oh my, I thought this thread had DIED already. Debbie you're so well appreciated. What you do here for us is truly a BLESSING. Esp. for those who can't create a rotation of their own, don't know where to begin in working out, those who has reached a plateau and don't know what to do...

You know something Debbie, I can't seem to get DOMS anymore no matter what workout I do, or haven't done in xxx amount of weeks, months or years. My DH says I'm a mutant.......:D

Good morning all, This morning was LOW MAX. I haven't done this workout in months. My favorites moves in this workout are: DEFENSIVE SQUATS, LUNGE KICKS, and MAMBO FRONT & BACK Have a good day--and good workout to all you haven't started. Haydee

Hi everyone. Debbie, you got me fried today with this workout. But that's okay b/c it feels GOOOOOD. And I'm loving it. :D GS CHEST Drop set push ups: 72 reps (but I had to PAUSE--doing decline 5 in the am is no joke) Bench press: 25# db 3 sets 12 reps Pec flyes: 20# db 3 sets...

Good morning all, WOW what an AWESOME workout. My workout was as follows: ROUND 1: Dips on High Step: all reps Triceps pyramid up: 15/20/25/30 sets 1 & 2 all reps Standing Hammer curls: 12/15 db all reps Standing Traditional curls: 20/25 db all reps repeated round 1 (but it wasn't...

Okay I'm extremely late posting today's w/o: 4DS Legs & L&G floor-work: ROUND 1 Warm up: 45# bb Front squats: 45#bb 2 sets 12 reps Dead-lifts: 30# db set 1 20# db set 2 ROUND 2 Plie squats: 40# db both sets Leg press: 25# db both sets ROUND 3 Low plane lunges...

:D:D:D Thanks Debbie :cool: Haydee

lMorning, Today I did 40 mins. of cardio along with 4DS Shoulders. Oh my what a workout.:D Round 1 Pyramids: 8/10/12/15 Repeated exercise with same weights Round 2 Seated iso press: 15# - repeated second set with 12's b/c I realized I was holding the dbs the WRONG way and man did...

Good morning, I didn't do Step Blast as scheduled. I chose to do KCM's Cardio Step-Boxing instead. I LOVE that w/o. Have a good day everyone. Haydee

FitnessFreak366 Dec.08 rotation Hi Debbie, It's been a VERY long time since I've posted. I have been lurking for a little over a year now. I've seen this rotation you've put together and just couldn't resist. Round 1 Supermans One arm row w/u 15# db One arm row 30# db Push ups (all)...