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Nature's Miracle Try Nature's Miracle -- available at most pet stores -- to clean the sprayed area. It works great on rugs and clothing too. Mop up as much liquid as possible, saturate the area with NM and let it dry. On fabric it can take a few days to dry thoroughly and the smell to go away...

Take out the insoles that came with the shoes and replace them with something cushier. I like Profoot Aero-3 Air-cell insoles. I put them in my hiking boots, my walking shoes and my DVD workout shoes. Dr. Scholl's and Spenco also have lots of different types of insoles too. Try your local...

DH bought one for us to use during STS and it's just great! Very flexible in terms of positioning -- you can do vertical pull-ups, 45-degree angled pull-ups by bracing your feet on the bottom of the doorway, or horizontal ones with your legs extended straight in front as shown by Cathe with her...

While the oatmeal and two heaping tablespoons of dried blueberries (Trader Joe's) are cooking, I mash half a banana in the bowl that I'm going to use. On top of that I chop up fresh fruit in season (strawberries, blackberries) and/or add whole fresh blueberries or raspberries. I also add 12...

On the Workout card for Desc 6, exercise 549, Wall Squats Double leg (body weight) --- this exercise actually uses dumbbells. There is no place to record the amount of weight you're using, and there's no option in the "edit" column to figure out your 1 rep max for that exercise.

Don't give up Melissa! I love Bruce too, and in the last few years I've rarely been able to get tickets that first day they are released for sale. But for his recent concerts, I've gotten great seats by checking for tickets online at Ticketmaster (or whatever company does the bona fide...