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I have been doing several Cathe DVD's lately and noticed that Cathe is wearing weighted gloves that unzip across the top and she pulls out what looks like a lead weight cylinder. Does anyone know what kind of weighted glove I'm talking about. They look so much simpler than the one's with sand...

Thanks so much. This is all great advice. I think I was really intimidated by how much Cathe can do, and also about getting that list of 1 Rep Max done. I think the first time through I'll just do it and get comfortable with the whole thing.

Congratulations. I'm planning on starting mine real soon, and hopefully will get the great results you did. I'm finding that so far the hardest part is the 1 rep max. How did you get a chance to get them all done? And how did you work out doing them along the way, and workout.

Thanks Karen, that was exactly the information I was looking for.

I want to order the 4lb cathe weighted gloves today, if possible, and have a couple of questions to anyone who has these. 1. Do you like the 4lb gloves? 2. I don't know what size to order. Do they run small. I usually run between a medium and large glove, and they are package in small/med or...

Thanks so much for the advice. I think I'm going to go for it and hopefully not be so wimpy by the end.

I would love to do the STS program but I think I'm way to wimpy. I have been working out for a month now doing the pyramid's. Yesterday I attempted High Reps, and today I'm dying. I can't even do a real push up, and couldn't really do all of high reps without modifying a lot. I get way to...

Congratulations Congratulations! My baby is now 21, you won't believe how fast it goes by. I don't know what part of the country you live in or how much your able to get outside, but feeling tired is also a symptom of a vitamin D deficiency. You might feel better if you can simply go for a...

how to peel a squash Hope this helps For stability, use a sharp kitchen knife to cut one inch from the top and bottom of the squash, and discard. Using a serrated peeler, peel away the thick skin until you reach the deeper orange flesh of the squash. With a spoon or melon baller, scoop away...

what a great idea This would be perfect for traveling, and anyone just starting that doesn't have the money for all the weights, step, etc. I would like it very much if variations for beginner through advanced were being done so everyone could benefit and progress. I would love this for all...