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Hi to you, I had given up on getting a response to my message and was happily surprised by yours! My thanks. What I have started to do is the Add Ons from Basic Step and Body Fusion, alternating the upper and lower body by days (meaning Monday - upper, Tuesday - lower, and so on). This...

Hello Cathe, First, thank you beyond all thanks for your outstanding workout tapes and DVDs, which have been a constant inspiration for me over the years. I am 52 years old, and have a dilemma regarding establishing a fitness regime after some months off. One of my feet was operated on this...