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and what exactly is it good for? I have seen it mentioned several times and was wondering what it is. I am new to this whole fitness world, so please don't think I am crazy :D Thanks Rachel

Thanks for your reply about the Nitro-Tech. Here is a list of ingredients that is in it: Ingredients: SynthePro (Whey Peptides [modified weight and partially pre-digested (hydrolyzed) Whey Protein concentrate (providing di-, tri-, oligo-, and poly-peptides) {shorter and longer chains of amino...

Has anybody ever heard of Nitro-Tech protein powder made by Muscletech. I bought some the other day because the salesman recommended it. He said that it is better because it has predigested enzymes which help it get to the muscles better. It was not that expensive. If you have heard of tried it...

I just recently started working out, I am using the firms and would like to start incorporating some cathe videos. I would like to lose weight and tone muscles and give my body a good shape. My problem is, I don't know how many calories I should be eating, which rotation is best, what i should...