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My apologies @TurquoiseEyes, I interpreted what you wrote totally wrongly. Thanks and I'm glad that this has been a pleasant experience here on the Cathe forum. Other forums aren't always very nice and understanding. :)

Here are two videos that I think you'd enjoy: https://www.youtube.com/watch?v=h5WhWu1g080 (Lumbopelvic Hip Complex Biomechanics During Squats, Deadlifts, Hip Thrusts, etc.) https://www.youtube.com/watch?v=0fN3NhZ5Ifc (Biomechanics of "Buttwink" in a Squat)

Of course I don't mean to do that. When I first started blogging, every picture I embedded was of a scantily clad woman in a bikini showing off her glutes. These days I don't do that very often...usually only to show off a client's results. I've had past blogposts that upset people and I've...

Hi Cathe and Cathletes! This is my first post on the forum so kudos for promoting strength training for women. We're on the same team I promise. I was notified about this thread by Google alerts so I decided to join the forum and chime in. @TurquoiseEyes - did you read the article you linked...