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Hello MarieA I've been taking my inhaler before I work out lately, and it seems to help so much. My weight loss is slow, but I think its because I just have trouble cutting out all the 'bad' stuff. I just recently decided to cut out the soda pop from my daily intake. I think that will help...

Hey Punka274 Thank you for responding!! I know what you mean about taking it slowly at first. The first ...hmmm, like week and a half, I had to stop in the middle and take my inhalers, etc, and then it got easier. I havent lost a lot of weight yet, I think 3 lbs, in the last 6 weeks. So...

Kicking boxing is a GREAT idea, and I always liked to do it. You're right, some days are good, and some days are bad with the asthma. Yesterday, I went up on the step, an extra level, doing the same basic workout that I have been, and I had to stop and take a break, taking my inhaler, etc. I...

Hey Cathe, I'm new to your The Step program with the DVD that came with it. I was just wondering how I can moderate myself to lose weight (my goal is 100 lbs, ultimately) but not press myself so hard that my asthma goes absolutely ballastic! I know that you're going to say, make sure my Dr...