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RE: Same experience I have to admit, I did strictly Firm tapes since 1987 until I heard of Cathe about a month or two ago on the Firm site. I took a chance and ordered the PS series, MIC, MIS and BM, and have basically been doing them since. I used to love the Firm's Super Sculpting, Super...

I use LifeForm... I use a program called LifeForm. You can enter everything from your daily food intake, to exercise, measurements, moods, etc... It has a huge food database as well as letting you enter your own foods and recipes. You can also graph just about anything and run reports. You...

Had spotting with my last... Hi Sue. I don't blame you for feeling worried. I had spotting with my third pregnancy when I was 12 weeks along. It actually strted with bleeding on and off for part of a day. I was so worrried my doctor did an ultrasound that same afternoon just to check. It...

from article in M&F Hers... Romanian Deadlift Muscles worked: Hamstrings, low back, glutes Grasp a barbell with an overhand grip and stand with your feet hip-width apart, knees slightly bent. Pull your shoulders back and lift your chest, maintaining a slightly exaggerated curve in your back...

Thanks! Thanks for the info...I'm going to go check it out right now! I have a 14 inch wooden "box" my husband made me years ago for leg presses, but I think the small platform would be a lot more versatile...thanks again!

I have a question. Where do you get the small step platform that I see in many of the videos?