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I've not done the premixes so thanks for the editorial Beth. (my player "sticks" on a lot of premixes no matter what I do with it) I've also not done Supersets, so also good to know. ;-) I agree that there are times I have to hustle to change the weights. And I've been known to rewind/pause...

I'm glad to hear I'm not the only one. :-) I find that doing these on a ball is more of a challenge. It really focuses. For instance, I can do 12lb on kickbacks not on the ball. But 8lb on the ball is a challenge for me. I also like the stretching after each exercise. And I do really...

Once a week usually. Saturday is my "heavy" weights day. Thanks for the congrats. The chest was a long haul. I can almost do "sissy" pushups now. Mostly I'm in awe of Cathe. :D

I agree that since the biceps are at the end of the workout there may be some fatigue already happening. Also the pyramid is a killer workout! I've been doing this for over a year and am just now at Cathe's weight for the chest and full biceps. There's also minimal rest between reps and...

First I have to say that I'm definitely a Cathe workout fan. Especially the weights. (Upper Body Pyramid my alltime fave. More please! However I could use more rest time between those killer sets!) I also love KPC. Low Max kicks my butt every time. Due to my age and creaky knees (and weight)...

RE: Input Needed - I'm Compiling the Ratings of Hardco... 2. Low Max - full LowMax is 9; premixes are 5-6 4. Muscle Max - 7 7. Core Max - 6 overall , except for levitation holds and those ball pikes which are 10 ;) Alltime favorites - PUB and KPC

I didn't even notice the typo. I was just repeating to get it into my brain. lol. Thanks again

Progressive scan. Definitely will look for that. THANKS!

Does anyone else have problems with the premixes sticking or pausing between premixed segments? I don't have problems on the regular part of the DVD. And when it sticks if I press Fast Forward then Play it continues. I've even returned it and tried a different DVD thinking it was defective...