Search results

RE: HELP you are right...small. But i want to feel better overnight...i guess that is the problem. I am going to START TOMORROW!!! NO SUGAR...as in candy and white pasta. To be honest...otherwise i think i eat pretty well. lots of veggies. The other change will be lots more fruit. I do...

RE: HELP Thank you for being honest...you did not sound harsh. i guess i know that is what it is but i just don't know how to begin "eating clean"! I guess i will just start with the sweets and take it from there. I really wanted to do a 1/2 marathon in the fall and want to feel good for it...

RE: HELP Thank you for your response. I did order cathe's upper/lower pyramid and legs/glutes....any other good ones you know of. It is really my belly and waist that are my biggest problem areas. As most of us, i am sure.

HELP Hi...i am new here...but since all of you are runners as myself i have a question. I have been running 20plus years....i am 44 and need to lose 10 lbs. Yes, believe it or not 10 lbs and I run everyday!! I run about 8 miles a day....this is in about 63 minutes. Yes, everyday. I do...