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RE: Would anyone be interested in a I would like to join in if that is ok. I have the exercise part down....but really need some accountability with the diet part. I am almost 45, have worked out for 22 years at home. I do my tapes at least 5 days a week, cardio + strength training and also...

Hi everyone. I have a question about heart rates for Cathe or anyone else who might know about this. I have been trying to lose 10 pounds. So, after much reading and advice on HIIT, I have been trying that. With actually STOPPING structured diets (I've tried them all) and just eating...

Dawn...I get Biosil from a iherb.com Good service and like I said, its pretty inexpensive compared to other beauty products for hair and nails. There is alot of information on the product at that website...if you have more specific questions, let me know. Joni

Hi Dawn and all...not sure if this will be helpful or if this is what you are looking for, but I have been trying to grow my hair out. I researched and after spending alot of $$$ on things that HAVENT worked, I finally found a product that seems to. Its called BIOSIL. You take 6 to 8 drops...