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Anyone else out there just starting???. I really want to do this however, I am notorious for starting workout & diet programs and never completing them. I feel horrible that I have been this way in the past. I pray this time I stick with it and get up in the morning and do my exercises/ I am...

Anyone else out there just starting???. I really want to do this however, I am notorious for starting workout & diet programs and never completing them. I feel horrible that I have been this way in the past. I pray this time I stick with it and get up in the morning and do my exercises/ I am...

New to Cathe and Starting STS on Monday 10 August 2009 Anyone else out there just starting???. I really want to do this however, I am notorious for starting workout & diet programs and never completing them. I feel horrible that I have been this way in the past. I pray this time I stick with...

I was in the process of logging my body measurments into body log when I discovered I did not know how to figure what my body fat is. Also, it ask for goal body fat; well, I don't know what should be a goal body fat if I don't know what's good or bad for my height and weight. I'm 5'5 1/2 - 5'6...

I'm new to Cathe's video workouts and don't have a clue where to start???? She has so many videos until I just don't know which ones to purchase / start with. I've read many reviews and even viewed some of her videos clips. I'm very excited about working out with Cathe but just don't know...