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I live about an hour north of Syracuse (Watertown/fort Drum, my Husband is military). The schools in NY state are supposed to be in the nations top 10. My son is in 1st grade and I love it so far, it's alot different then when I went to school, they put a lot of resposibility here on students...

I'm not a dietition but I think you should take a week at your maintenance level and then try giving your metabolism a jump start by eating 5-6 x a day and eating at you mainenance level for a day and then going two days cutting calories, repeat this and you should see results. It also helps...

Actually I feel the opposite, I have to keep myself active or I get bored then become too tired. I am now almost 27 with two young boys. I was a gymanst for 13 years and I have to admit I miss those long workouts. I am a stay at home mom and I think it is very important to keep up with my...

Cathe or to whom ever will listen, I have been working out for many years, thanks to my mother and her Jane Fonda videos. I have a little 12 week program I have put myself on to get myself motivated to lose 16 lbs. Here are my stats: 148lbs @ 5'5, Body Fat % 23.3. I just started on...