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I recently finished the 3.5mo cycle of STS and am happy to report that I lost 10lbs and dropped from 128 to 118 pounds. Now I am a size 2 for the first time since high school. Hopefully I will get around to writing my STS story :)

The first thing I did was to cut the diet Cokes and artificially flavored waters and switched to water. This was NOT easy for me, as I was a 4/day diet Coke drinker. But I just didn't buy it in bulk at the supermarket. Immediately, my skin cleared up and became softer, acne/breakouts on my...

Kikster and Tralaivin- Thanks for the input. Interestingly, I've been consistently losing weight (1lb/wk) since starting STS... my post-baby muffin top is getting smaller but I'm packing it in the back LOL... my pants were loose when I started STS. I actually run 3-5 miles on my cardio...

Hello everyone! New to the forum here. Did my STS Legs Disc 9 today and got scared off by the bonus legs and didn't do it LOL. Loving STS except that my butt is getting huge (very perky, but big). Don't know if any of you are experiencing this, but I'm kind of hesitant to go up on my weights...