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    Helping you understand STS

    Hi Cathe! Just wondering if you would recommend STS for someone who is 50 lbs overweight?? I have been doing you Muscle Max and Butts & Gutts, I completely overhauled my diet (eating CLEAN, CLEAN, CLEAN), and have been doing lots of cardio. STS sounds like a phenomenal system! I would love...
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    Cathe will you be selling?/ /Push ups with rotating??

    Hi!!! GNC has the original Perfect Pushup, which is much more sturdy and durable, on sale for around $39.99. There is a DVD and exercise chart/poster included. They are of a better quality that the travel set sold at Wal-Mart. Hope this helps.:)
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    Paper plates on carpet?

    Erica, If paper plates don't work, you can purchase sliding discs made of durable plastic, which are specifically designed for fitness. And they work really well on carpet. Check amazon.com or google.
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