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Thank you! You know, I have a Newman's bottle in my refrigerator right now too. It is that ginger sesame kind and is SO yummy! I got a lot of ideas from all of you, thanks a bunch!!! Kristen

I am on my way to eating much more "clean" and had a question..... Aren't salad dressings processed? If so, what do you use on your salads to keep it more healthy? Also, what do you put in your hot oatmeal to make it more tasty? Thanks!!! Kristen

Thanks ladies! I could have sworn I read that coffee hinders weight loss somewhere. I am losing my mind! With that said, I will continue my couple cups of coffee a day! Phew! Kristen

Great! Thank you!!! Kristen

How important is it to cut out coffee from your diet if you want to lose weight? I currently drink two cups a day but am needing to lose weight and don't want to continue this if it is going to hinder my weight loss! Any advice? Thanks! Kristen :7

I just got the Club Step and am now going to purchase the High Step. Can't the risers for the Club Step be used for the High Step as well? I didn't want to buy the whole High Step if I didn't need to, maybe just the platform! Thanks and Happy New Year everyone!!! Kristen

Hi Tammy! What is VF?? I would like to do a search to get that discount asd well. Thanks! Kristen

Thank you MJ!!! :)

I didn't realize that. Thanks Sparky!!!!

Hello everyone! I will finally be receiving all of my Cathe workouts today in the mail. Phew! I will be going this weekend to get everything I need for the workouts and want to make sure I don't forget anything (ie., the step, medicine balls, etc). Can you let me know a list of everything I...

I meant to say one whole size bigger in my last reply (instead of 1/2 size--I was half asleep!). Sometimes you just can't help it but getting the right shoe to fit does help. You should have a finger width distance between your toe and the end of your shoe. I used to work at a store called Fleet...

Hello! I have ran a lot of marathons and even ultra marathons. From what I know, if your shoes have the right fit (1.2 size bigger than your foot size), then you should have a pretty good chance of that not happening. Although it is always possible, chances are if you are in the right shoe...

What is "bumping"? :) Kristen

I need to look more into P90X and learn more about it so I know what to order from their vs. Cathe. Do they give you rotations to do every month like Cathe does? Thanks for your info. I have alread learned so much from all of you! Kristen

RE: Eat to Live book Another question for you Chap! Did you ever do more than an hour of cardio a day during that 5 mos? What about more than once a day? Thanks! Kristen :D

Happy Holidays everyone! I was looking for a new smoothie recipe but found some in the past threads. If there any new ones you know about with low sugar, let me know! Thank you! Kristen :9

RE: Eat to Live book Hi Chap- I know this post was from almost one year ago but I am looking through the history of threads and found this one and it is EXACTLY what I was looking for! Congrats on all your success with this. I am going to start this rotation this next week and I was...

Thanks Diana. I found it, thank you! Kristen

LauraMax- Is the Body Target Pilates for Abs you were talking about by Ana Caban? Thanks! Kristen

This looks great, thanks as always Kathryn! Kristen :)