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Hi there! You know, I'm not totally sure how to drop a dress size quickly. But I have heard that if you stop drinking carbonated sodas the absense of the bloating it causes will shrink your stomach an inch. Or, as I have heard to do the high protein very low carbohydrate for one or two weeks...

I just have to say that I am very happy and greatly appreciative of you all replying to my posts and what not. I'll return the favor. Let me tell you, I have Karen Voights email address (she doesn't have this cool forum to go to) and she almost never returns my emails. I have lots of...

Oh yes! I forgot to add in that information. I weight 170, I have a little more muscle on me than fat, but I still have like 20 pounds of fat on my body. I'm 21 years old. I hope this helps, and thank you so much!

Thank you all so much for your input! I think I will try the tooth brushing method and see if that works. Actually, I have decided to keep the powerbars and stuff like that out of the house so I don't get tempted. Thanks again ya'll!

I have really bad cravings at night for sweet stuff, like peanut butter and bananas and even those high sugar energy bars. Can you tell me how I can overcome those sweet tooth cravings? Thanks Cathe!

Hey Cathe! I was just wondering how many calories I would burn doing the entire Imax2 cardio segment once? Thanks!