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Thanks Cathe!! Thanks so much for your reply! I will keep on doing the PS Series once per week. Thanks again for your advice, I find it very admirable that you take the time to answer our posts personally (especially since you are so incredibly busy!) You're the best!

1200 cals is not enough If you are working out consistantly and at a fairly high intensity, 1200 calories is not enough! I am studying to become an RD, and according to what I've been learning you should be eating more if you're an active person. It's hard to tell exactly how much you should...

Hi Cathe- I know you've probably answered this question a million times, but I wasn't able to find another post that was similar. My question is, is it sufficient to do the PS series one time per week, or do I need to add additional days of weight training? Right now my goal is weight loss...

Hi! I recently started running again too. One method that I find works well for me is to run in longer intervals. For example, I might run for 7 or 8 minutes, then walk for 1 or 2 and then repeat 4-5 times. This helps take a little of the stress off of your joints so I always feel like I can...

Thanks!! Thanks Aimee! I've been reading that it is good to lift weights if you're trying to lose weight. I have noticed that even if my weight doesn't go down much, my clothes keep fitting better and better. I will definately keep it up! Thanks again!!! Thea

Hi Cathe! I've been lurking around for a few weeks and finally decided to be brave and post a question! First let me say how awesome you are Cathe! You are my inspiration and I can't wait for your new tapes to arrive on my doorstep! My question is, if I am trying to lose weight (body fat)...