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Hi Cathe, I'm a huge fan of your videos. My body type seems like Rhonda's in your videos - I'm somewhat tall and have a slim frame. But unlike Rhonda, my frame is covered in a layer of flab. I'm in my ideal weight range, but I'm not toned. I'm currently doing one of your rotations, The Oct...

Thank you for the advice. I have been clasping my fingers - maybe that was giving me too much power to lift my head at a bad angle, causing pain. Thank you! - Sarah P.S. Cathe, if you ever have time to read this, I just wanted to tell you that you are inspirational and I love your workouts.