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I LOVE the circuit workout idea. I'd like to see Power Hour 2 someday, but this would be something different and tough by the sounds of it. I'm so excited about these new workouts! :)

>Sounds great to me. I >want high impact with shown >lower impact modification as in >IMAX. That way, >I always have room for >improvement. > >Haslina I agree completely. The workout in the lower-impact form would be accessible from the beginning and the higher impact moves would...

The workout sounds great as outlined. It really doesn't matter to me if it's full pyramid, reverse pyramid, whatever. I'm sure you'll make it fun and challenging.

I agree that the format you propose sounds PERFECT! My only request would be to please include a couple sets of step-ups in the standing leg work. They do such great things for the glutes!

I love the idea of cycling upper body and lower body weight work with the cardio. I'd like to be able to use this workout as a total body day since you are also releasing the upper and lower body splits.

I vote for 60-min too!