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Your Site is SOOOOO GREAT now! Cathy, I LOVE what you've done with the site!! It is fantastic! I hadn't visited in a long time so was very pleasantly surprised at all the improvements! GREAT JOB!! BOY am I glad I decided to visit! :o) Still and Avid Fan, Carol

Did you make it all the way through? Hi Myra! It's me, Carol from the Firmlist! :o) Did you make all the way through MIC??? That is one amazingly hard workout!! I sometimes do just the hi/lo, but have made it all the way through (barely!). Carol