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RE: That's it! Strong@heart and the rest, I completely agree with you. I am doing research for school on anoxeria athletica, and while some people may see my committment to fitness and good health as obsessive, I see it as my key to a long, happy life. There is a fine line that an exercise...

Nic-I felt like I just read something I wrote myself. I cannot for the life of me understand why I must constantly count every calorie and worry endlessly about whether or not I have worked out hard enough. I had bouts with this when I was younger and a gymnast, but now that I am 30, you would...

Thank you so much for the swift response. I will definitely keep that in mind, especially on the days when I can't seem to go as hard.

I have just started using Cathe's new DVD, Rythmic Step, Interval Max, etc. and was just wondering how many calories each one burned. I have a hard time distinguising between what is considered aerobic dance, high impact, etc. Thank you, and by the way, I absolutely love the workouts. I'm hooked!