Search results

Thank you everyone for your replies. The crazy thing is--push ups don't bother my elbow at all. It's more of the bicep exercises that irritate it the most. I am fine on the concentric movement, but the eccentric gets me every time. I will see what the PT says on Monday and go from there. I...

Cathlete

Cathlete

Cathlete

I am having to rest a third time from heavy weight lifting because of a tennis elbow flare-up. I am starting PT on Monday, but I really need something to keep me going and motivated. I never bought Insanity cause I always love Cathe's stuff, but I'm wondering if it would be a good option to do...

I am way excited about the new 3 month transformation rotation. However, as a busy mom of four kids, I only have time to work out 5 days a week. I always take Sunday off for religious reasons and it is pretty rare we are actually home on a Saturday. So I'm trying to figure out how to do a 6...