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It would be great to have a solid and tuff workout (the series would be better) that I can do e.g. at summer house using no equipment.

Dear Jane Power-Grimm, Thank you for your excellent answer! You've answered even for those question I just had in mind: what lighter weight is challenging enough to tone the body, what Cathe's WOs are metabolic etc. And thank you for list of specific WOs!

Thank you, ~Elsie :)! Hope you`ll enjoy STS as I did. But I still looking for a balanced routine for me and haven`t try every Cathe`s WO :).

Candice2015, For the legs: Kickbox cardio - 1 per week HIIT/Insanity/Afterburn/Circuit Training (haven`t decided on exact video, I guess it will be something Cathe`s and Bob Harper`s) - 1-2 per week Leaner Legs/Lean Legs/High Reps/Lower Body Blast/Great Glutes/Xtrain Legs/XTrain Cardio Leg...

Thank you, ~Elsie. Last year I`ve completed STS and my arms, shoulders and traps became huge (for me, of course :)), back & chest - not so much. But I didn`t do any cardio at that time. No I just want my upper body toned and defined. So you suggest stick to the Meso 1&3? May be XTrain?

Dear cathelets, thanks to you I`ve found DVDs and rotations for leaner legs. Now I`m thinkimg about upper body rotation. My goal is lean, but strong and defined upper body. No bulkiness at all. What DVDs would you recommend? And how many times per week?

Candice2015, I`ve finished STS in August 2015.Since then I haven`t done any wight training only barre and push-ups. By the New Year I guess I`ve lost most of the bulkiness. No, two months ago me and my husband have started eating right. He lost his 20 lbs without any training :). I`ve lost the...

Still figuring out my routine. Now I`m doing barre workouts 5 day a week. Also I`ve added yoga 3 times a week as Clare suggested. But I`ve lost 20 lbs in a past 2 months. And my mucsles and skin are not as tight as they were. On one hand it`s good because I`ve lost bulkiness that I`ve gained...

Thank you ~Elsie :)! Yes, I`m thinking stick to the barre workout, because they are working for me. And I guess I`ll add yoga to my rotation. So you think Cathe`s leg workout couple times a month will be enough? Stacy, thank you for your great tips! I need some time to proccess them and adjust...

Thank you, Clare! You are very helpful. I have some of these workouts. Also I have High Reps. And one more question. How many times per week should I do these type of workouts (endurance, high reps etc)? 1 time a week for total body and that's it? Or 1 time a week for specific body part (Monday...

Need your advice dear cathletes :)! Last summer I've completed STS. The results were great: I've gained strength and improved muscle endurance, but along with that came extra muscle bulkiness. But I'm looking for a strong svelte body with defined muscles. Dancers body :). For a half a year now...