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  1. J

    Should I go home sick?

    I thought this WebMD article (http://www.webmd.com/content/Article/95/103133.htm?printing=true) on when to stay at work vs. when to go home was really good. I usually fall on the side of "go home" if I am not up to snuff. If I don't feel well and make a mistake, it could mean doing damage to...
  2. J

    Which Step to buy.

    I got my club step from Walmart.com and it came with the Basic Step + Cardio & Weights. I was really pleased that it came with C&W, since I already have Basic Step + Body Fusion. Cardio & Weights was the workout I decided to "christen" my step with, and holy cow! My butt was officially...
  3. J

    Music on new DVDS

    ...baked chicken breast and some steamed veggies in paradise!
  4. J

    Aerobics Shoes

    I have had a chance to do a few videos in my N-Gages, and I am very happy with them. My old New Balances (http://www.zappos.com/n/p/dp/607368/c/744.html) never did support me terribly well, and after about 6 months of pounding (I used them for volleyball too) they were pretty smooshed down. My...
  5. J

    Aerobics Shoes

    I just jumped on the Ryka bandwagon. I guess they're discontinuing the Rhythm shoes and replacing them with the N-Gage. (I'm surprised there isn't a trademark issue with Nokia here...but anyway.) I just got a pair of the N-Gage Studios from holabirdsports.com, and I think I might be a new...
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