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I just posted this on Cathe's forum, but thought I'd try here as well, since you all sound so educated on these things! I purchased some whey protein powder at GNC, my goal being to build more muscle and definition. I was wondering if anyone else uses protein supplements and how effective you...

Hi, Cathe! I just purchased some whey protein powder to take once a day (the container says to take it 3 times per day, but I'm starting with one), and was wondering what your stance is as far as protein and other supplements to held build muscle. My goal is to create more definition, and I...

Yes, I have that elliptical trainer, and I like it alot--great on days that I need something low-impact yet still gives me a good workout. It doesn't have all the options (i.e., auto incline, etc.) like the one at my gym, but for the price it's definitely worth it. It has "handles" that move...