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Cathe, I would expect no less than a speedy recovery from your powerful, athletic body. I'm sure illness and injury don't stand a chance in that armored vehicle of yours!! Nonetheless, keep up the good work, continue to follow the doctor's orders and resist all temptation to "push/pull"...

Dear Cathe, Could you suggest a good workout shoe for me? I do cross-training: weight training and lots of cardio - mainly step, drills and aerobics, 5x a week - and because of my flat feet, my arches and legs start aching immediately - way before my cardio limit. Your workouts are...

Cathe, :-) WOW!! I'm so excited that you responded!! I must admit, I'm a little star-struck. :-) I hear what you're saying, and I'm with you!! Thanks so much for responding and so promptly, too. I respect your opinion greatly; for I am humbled by you and your athleticism every workout...

Hi, Monicapote. :-) I have a nifty URL for you. It's basically an activity calorie calculator and based on your current weight and the duration of your activity, will give you an estimate of your caloric burn. Here you go, hope it's reputable...

Dear Cathe, First let me briefly say that you are truly a fitness champion. Your workouts never cease to leave me sore and challenged, (the good sore) and I love it. I always know I'm getting pushed to my limits with you. You're the best! I have a question. Do the rules of proper form...