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Hi Lil. I just did Power Hour last night for the first time, and I loved it. It is also my first Cathe tape. I, too, do the Firm tapes regularly. Power Hour has (I think) 10 songs and with each song you focus on one muscle group at a time. There is no cardio, it is all strength. I usually do the...

Hi Kathy. Is it too late to add me to your list? My e-mail is [email protected] Thank you so much. Karyn