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Cathe, Thanks for responding, that gives me some idea of how to gauge it. My exercise of choice had been walking but I don't feel like I'm burning enough fat. Then I just recently started using the New Basic Step for Beginners and it has me sweating like I've never done before. I wanted to get...

Thanks for the info, I have been thinking about getting a heartrate monitor, but there are so many I don't know where to begin. Can you recommend one that works well? Glocklady

I'm trying to up my cardio to burn calories. I was wondering approximately how many calories can I burn doing the new Basic Step dvd for 30 mins? Thanks.