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Cathe, If you haven't already done so, you don't have to send me any info on stomach exercises. I looked in past posts and found one of your very detailed letters on the subject. Hope I caught you in time!=) Thanks again for the advice! Kathy

Andrea and Cathe, Thank you so much for your replies!!=) I am just getting back into my workouts this week, and I've copied your replies out so I can refer to them often. I'm so excited to get back into it, but wanted to be sure I was doing my best for me AND the baby. Also, Cathe, you...

I just wanted to say - Excellent post!!!!!! I have a 2 year old and for the the first 6 months, I thought there was something REALLY wrong with me b/c I didn't have that total elation that is supposed to come with having your first baby! I was like you after I had my baby - wiped out - and all...

Hello! I have a question about re-starting my workouts after a break. I worked out regularly b4 I got pregnant and even about a month and 1/2 into my pregnancy. When the morning sickness and the "blahs" hit, I quit. I am now 16 wks and want to get started again, but I feel VERY out of shape...