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  1. R

    kettlebell workout

    Does anyone know if Cathe has created a kettleball workout as yet?
  2. R

    Leg Emphasis

    Hello Cathe I am a Tri-athlete. I have purchased the STS system. I can only commit to 2 x weight session a week, and would like more emphasis on my legs. Can I follow the program but follow it like this: Week 1: Session 1: chest, shoulders & biceps Session 2: Legs Week 2...
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