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RE: Do I need Slow and Heavy if I have PS and Gym Style... I love the Slow and Heavy upper body sections , but never use the Lower Body. I got great definition and cuts in my shoulders with that series- results I didn't see with Pyramid Upper Body. On the other side, I think that the add-on...

Shelley- be afraid- be very afraid. If you're anything like me, you'll never learn her combos. (But hopefully you'll have a blast trying!) Mindy's cues sometimes consist simply of yelling "GO!" and I don't have always have a clue what she wants me to do, but I keep my feet moving and always have...

My first impression of PS 3 wasn't good- I thought that the intensity was way too low in comparison to #1 and #2. Now, I'm like Jillybean, I like having the opportunity to really focus on form, and find that I'm able to get lower in my stance and improve my balance. By the way, PS 1 is...

No, I don't take breaks, because I count L+G as a cardio workout with leg toning, as opposed to the strength focus of Leaner Legs. If I use the right weights in L+G , I find that I stay in the target heart range range for most of the workout. I love to alternate between Leaner Legs and L+G...

Hi Tracy, I would love to have a copy of the rotations- [email protected] Thanks in advance- Linda