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I rarely post, although I check in everyday. I have most of Cathe's workouts and am currently doing the August 05 Plateau Buster rotation. After reading today's post, I "just checked" the order online page and the dvds are no longer stating back ordered. I am sittin by the door waiting for...

Good Morning All: I have been following the HC Strength rotation for the past 5 weeks. Today, I think I may do 2 segments of CoreMax and maybe 1 StretchMax. I overdid it Monday and Tuesday. Monday morning, I did GS - Legs - Love IT, my legs were cooked well as always. However, my...

I am 49 and had 3 c-sections. My oldest is 29 and my youngest is 15. I have been working out consistently for 15 yrs. both aerobics and weight training. I thought my pooch -lower & upper would always be doomed. However, I now have really good abs that have definition. What I've learned is...

I too would like a copy. My email addres is [email protected]. thanks,

Hi, I have been lurking on this website since the summer. I have been working out with Cathy since August and I love her. I am also a workout advocate of Joyce Vedral. I have been doing her workouts for over ten years. I sometimes rotate between Joyce and Cathy. They are both Hardcore...