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Try Step Heat...it's shorter and seems a little more basic...You can modify the routines in all of her videos...just don't get discouraged when you feel like your just doing basic steps when learning the routine...because once you learn them...they are a blast.

GO CATHE! THIS WILL BRING IN A BUNCH OF NEW BUSINESS FOR YOU...CONGRATS... My idea- do some step and kickbox on the aerobic workout...then you will have a fun and varied workout that will expose people to both types of aerobics that you do...Also weights...I am going to buy these tapes for...

I read you should take 1 or 2 tablespoons of the flaxseed oil everyday. That's what the "Fat Flush" lady says...I forgot her name. I saw her on Dr. Phil. The oil should be refrigerated and should be in the dark bottle ( I don't know why) It tastes really nasty, but it's just for a...

I've been in the Army for years and we always do intense workouts in the morning on an empty stomach...but you must do a sufficient warm up...I do Cathe on the mornings when we don't have Physical Training... I thought the glycogen was out of your muscles in the morning because you haven't...