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Hi Veganchick, Where can i get more info on the McDougall Program. Can you email me at [email protected]

Hi, i'm new to Cathe, and need recommendations for the best workouts to start with. a little background on myself. I've been Firming for over a year, and at first lost about 40lbs. Now due to stress at work in April i've put back on about 15lb. i really have tried to jump-start my fitness...