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  1. S

    SPINNING???

    WHAT EXACTLY ARE YOU GUYS TALKING ABOUT WHEN YOU TALK ABOUT "SPINNING". PLEASE EXPLAIN!!
  2. S

    Cathe's Fans!!!

    CHALK UP ANOTHER FAN FROM WAY DOWN HERE IN THE SOUTH!! NORTH LOUISIANA!!!!!!!! JUST RECEIVED MY 5 VIDEOS!!! WOW!!!! WHAT A WORKOUT!!! LOOKIN' BUFF JACK!!!!!
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    need more energy!!!

    ok, for all of you who have been lifting weights for awhile, i have a question. i have been lifting for 1 1/2 years now, and am finding that my muscles are giving out on me too quickly. my question is: what can i take at 4 a.m. before i start lifting at 4:30 a.m. that will give me energy and...
  4. S

    PLEASE READ: Rotations Have Been Sent Out

    PLEASE SEND A COPY OF THE ROTATIONS TO ME!! THANKS FOR YOUR TIME. [email protected]
  5. S

    Kathy S.'s Rotation Information.

    I WOULD LOVE A COPY OF CATHE'S ROTATIONS!! THANKS [email protected]
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