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Thanks everyone for your replies. My main concern was to make sure that I wasn't doing something wrong. Ever since I tore the muscle in my leg I have been super paranoid about injuring myself again. I think I just needed some reassurance that the soreness wasn't abnormal. I really like S&H...

Hi, I know they say that your muscles need 24 hours to recover after doing a strength workout. My problem is, when I do the Slow and Heavy series, I find that my muscles get so sore that I can't even exercise for at least 72 hours. Does this mean that I am doing something wrong -- e.g. using...